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Embrace Your Calm, PLLC is a compassionate mental health practice dedicated to helping individuals navigate life's challenges and rediscover their inner strength. Led by Marisa Stalvey, MS, LPC—a bilingual Licensed Professional Counselor (English and Spanish)—we specialize in providing personalized, evidence-based support for clients ages 10 and up in the Lubbock, Texas area.
We offer individual counseling (in-person in Lubbock, with some virtual options) in a safe, supportive space to address a range of concerns, including:
-ADHD and Emotional Regulation
-Building healthy coping skills
-Stress and anxiety
Our approach integrates Cognitive Behavioral Therapy (CBT) to shift unhelpful thought patterns, mindfulness techniques, expressive arts therapy, and other modalities like Compassion Focused, Somatic, Trauma-Focused, and Strength-Based therapy. Sessions are collaborative, empowering you to gain clarity, control, and balance while fostering resilience and healthier relationships with yourself and others.
In addition to therapy, we provide workshops and mindful experiences—such as Anger Transformation, Growth Mindset, Emotional Regulation, 5 Keys to Resilience, and creative mindful art sessions (like Calming Canvas guided painting)—designed to help you slow down, express emotions, and reconnect creatively.
Whether you're seeking tools to manage overwhelming emotions, build practical coping strategies, or simply find space to breathe, Embrace Your Calm is here to walk with you one step at a time toward greater peace and confidence.
Life can feel overwhelming, but you don’t have to navigate it alone. As the Dalai Lama wisely said, “We can never obtain peace in the outer world, until we make peace with ourselves.” Let’s start that journey together.
Visit embraceyourcalmpllc.com to learn more or schedule a session.
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In the whirlwind of middle school—friend drama, school stress, social media pressures, and figuring out who you are—it can feel hard to truly relax and be yourself. This group is that gentle landing spot: a welcoming, confidential circle where 13, 14 and 15-year-old girls can show up exactly as they are, without judgment or expectations.
Led by Marisa Stalvey, MS, LPC, this supportive space lets you:
Connect with peers who get it (no forced sharing—talk when you feel ready)
Share real feelings about friendships, family, self-image, stress, or whatever's on your mind
Build confidence, practice and learn healthy coping skills to handle big emotions, and feel less alone
Enjoy low-pressure activities, laughs, and moments of calm in a fun, empowering vibe
No homework, no "fixing" required—just a chance to breathe, listen, be heard, and remind yourself you're not the only one navigating this stage of life.
Group Details
Ages: 13-15 year olds (middle school focus)
Day & Time: Mondays, 4:30–6:00pm (right after school—easy drop-off/pick-up)
Starts: Monday, March 2nd, 2026
Format: Ongoing group sessions (pay per session)—total of 8 weeks (ending 04/20).
Group Size: Limited to 10 girls max for intimate, meaningful connection
Cost: $35 per session (secure payment here to reserve your spot)
Location: In-person in Lubbock – details provided upon registration
Confidentiality: Everything shared stays in the group
This isn't therapy in the traditional sense—it's a facilitated peer support experience designed to help girls feel seen, supported, and more at ease in their own skin.
Spots are limited and filling fast! Payment due before or at the start of each session to hold the spot—link sent weekly! Secure your teen’s spot for the first session today—payment reserves her place.
Questions? Text (831) 296-0999 or email embraceyourcalm@outlook.com.
🎨✨ SPRING BREAK CAMP ✨🎨
Calm Creators Spring Break Art Camp is officially open for registration! 🌈💛
This isn’t just an art camp — it’s a space where kids (ages 6–10) can:
💛 Create hands-on STEAM projects
🧠 Build problem-solving skills
🌬 Practice simple coping tools & mindfulness
🎨 Express big feelings in healthy ways
All in a safe, nurturing environment with small group sizes for lots of personal attention.
📅 March 16–20
🕐 1–4 PM
📍 Central Lubbock
🎟 Join one day or the full week!
Spots are limited to 8–10 kids per session — Text (831) 296-0999 for any questions. Link for to sign up: https://www.embraceyourcalmpllc.com/services-and-products/p/calm-creators-spring-break-art-camp
🍀 Calming Canvas: A St. Patrick’s Day Reset 🍀
Ready to protect your peace in a different kind of way this St. Patrick’s Day?
Join me on March 17th from 6:30–8:30pm for an adults-only evening of:
🎨 Mindful Painting
🌬 Deep Breathing
📖 Guided Story Meditation
This isn’t your typical St. Patrick’s celebration — it’s a chance to slow down, soften, and reconnect with yourself in a calm, supportive space.
No painting experience needed. Just come as you are.
Spots are limited to keep the space intimate and intentional.
✨ Cost: $45. Sign up link: www.embraceyourcalmpllc.com/services-and-products/p/calming-canvas-the-grumpy-lepre-coo